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With ADHD

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Not sure if it’s ADHD? Take our quick, clinically-informed screener and get instant results. No pressure, no signup—just a starting point for understanding your brain.

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Medication Planner

Set daily reminders for your meds and stay on track without overthinking. Just set it once and get notified at your preferred times—every day, automatically.

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Medication Planner

Set daily reminders for your meds and stay on track without overthinking. Just set it once and get notified at your preferred times—every day, automatically.

View and Download App

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Medication Planner

Set daily reminders for your meds and stay on track without overthinking. Just set it once and get notified at your preferred times—every day, automatically.

View and Download App

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wiredwrong-medication-tracker-app

Get ADHD help today

ADHD isn’t about being “fidgety” or “bad at sitting still.” It’s hyperfocus on the wrong thing, forgetting birthdays, talking too fast, zoning out in conversations, and feeling like you’ve failed before you’ve even started.
It’s emotional chaos, dopamine crashes, and second-guessing yourself constantly.

Most people don’t even realise they’ve got it until they’re burnt out — or someone close finally says, “Have you ever thought you may have ADHD?”

ADHD Test Assessments Psychiatrists Coaching Body Boubling Therapy Treatments Resources

Is it ADHD?

ADHD Challenges & Traits.

ADHD isn't just about attention; it impacts a wide range of daily functions. Many individuals with ADHD experience difficulties with Working Memory, Decision-Making, Executive Function, and Planning, Prioritising, or Time Management, often leading to Disorganisation and Procrastination. Traits like Hyperactivity and Impulsivity are also common.

Beyond these, ADHD can influence Routines & Habits, contribute to Burnout, and manifest as intense Hyperfocus. Emotional aspects are significant, including challenges with Emotional Regulation and heightened Rejection Sensitivity. Issues with Sleep and fluctuating Motivation are also frequently reported. Understanding these interconnected areas is key to navigating life with ADHD.

Executive Function Procrastination Time Management Emotion Regulation Disorganisation Hyperactivity Motivation Sleep

See the Full List of Struggles →

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ADHD Treatments

Stimulants, Non-Stims & Naturals.

Explore the different types of ADHD treatments available — including prescription stimulants, non-stimulant medications, and natural alternatives. Learn how each option works, what to expect, and which products are most commonly used for managing symptoms.

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ADHD Knowledge

Learn everything related on ADHD.

Understand ADHD for what it really is — not just the basics, but what people actually need to know. From symptoms and science-backed strategies to what’s worth trying (and what’s a waste), everything here is written to make sense, not sound clever.

What is ADHD? ADHD Types Diagnosis ADHD vs Autism Substance Use Strategies

Common FAQ

What is WiredWrong?
WiredWrong is a full ADHD resources and tools platform — built 100% by me, someone who’s lived with ADHD for 30+ years. I made it to help you get better help faster, without the hassle or waiting lists. You’ll find a free self-test, practical guides and templates, 1-to-1 coaching, a paid body-doubling focus room, and clear routes to private specialists when you want them. No fluff — just ADHD-friendly tools that help you start, follow through, and make progress.
What is ADHD?
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects focus, impulse control, and activity levels. It’s not just about being “distracted” — it’s a difference in how the brain processes information, prioritizes tasks, and regulates attention. People with ADHD can experience challenges in daily life, but also unique strengths such as creativity, quick thinking, and problem-solving.
Can adults have ADHD?
Yes. While ADHD often starts in childhood, it can continue into adulthood — sometimes without being diagnosed until later in life. Adult ADHD symptoms might look different from childhood signs, often showing up as difficulty managing time, forgetfulness, restlessness, or trouble focusing in work and relationships.
What are the main symptoms?
ADHD symptoms are generally grouped into three categories: inattentive (trouble focusing, forgetfulness), hyperactive (restlessness, constant movement), and impulsive (acting without thinking). Some people have one dominant type, while others have a combination.
What causes ADHD?
There’s no single cause. Research suggests it’s linked to genetics, brain chemistry, and differences in brain structure. Environmental factors, like premature birth or early exposure to toxins, can also play a role — but ADHD is not caused by bad parenting or a lack of discipline.
How is ADHD diagnosed?
Diagnosis usually involves a detailed evaluation by a trained professional, such as a psychologist or psychiatrist. They’ll look at your symptoms, medical history, and how ADHD traits affect daily life. There’s no single test — it’s based on patterns of behaviour over time.
Is ADHD overdiagnosed?
Not necessarily. Increased awareness has led to more people seeking help, which can make it seem more common. However, many people — especially women and adults — still go undiagnosed because their symptoms don’t fit the “classic” hyperactive stereotype.
How is ADHD treated?
Treatment often combines approaches: medication, therapy, lifestyle changes, and practical tools like planners or reminder apps. The goal isn’t to “cure” ADHD, but to manage symptoms in a way that supports your goals, strengths, and well-being.
Can ADHD go away?
ADHD isn’t something you “grow out of,” but symptoms can change over time. Some people learn coping strategies that make their ADHD less disruptive, while others find symptoms remain challenging throughout life.
Is ADHD a disability?
In many countries, ADHD can be recognized as a disability if it significantly affects daily functioning. This can allow access to workplace or school accommodations, support services, and legal protections.

ADHD Resources

Podcasts. Videos. Free Downloads.

A curated library of the best ADHD content — from deep-dive podcasts and no-fluff explainers to printable tools and guides. Updated regularly with new videos, expert tips, and resources that actually help. No endless scrolling, no clickbait — just the stuff worth your time.

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Is it for you?

WriredWrong isn't for everyone.

You’ll either get it or you won’t — and that’s fine. WiredWrong is not claiming to have all the answers but, I've been through the mess and built the kind of help I wish I’d found sooner. I’ve done the hard part already, and trust me it's painful.

It’s not just forgetting keys or zoning out mid-conversation. It’s starting 12 projects and finishing none. It’s rewriting the same to-do list five times. It’s feeling guilty for not replying, overwhelmed for no reason, or burnt out before the day’s even started.

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