Home ➔ ADHD Assistant ➔ Having Someone Next To You Helps
ADHD Assistant
The ADHD Assistant gives you a workspace built for focus — with real people by your side, not bots. You’ll have human virtual assistants ready to provide structure, reminders, and accountability so you can finally get things done.
Unique — Not Offered Elsewhere
This service gives you hands-on support with whatever you need. From research, bookings and payments to simple reminders like feeding the dog, the assistant is there to make life easier. You can even get a WhatsApp nudge if you’d like. Think of it as a get-it-done sidekick: tasks triaged, appointments booked, forms prepped and everything organised in one secure hub with short checklists, clear next steps and friendly nudges so the stuff that usually slips finally gets finished.
ADHD Workspace with Assistants to Hand
Not just software—this is a human-backed workspace. Real assistants (not bots), built by ADHDers for ADHD brains. We check in, give gentle nudges, and keep you moving. Tasks, notes, calendar, and chat live in one place. Turn any note into a reminder and finish what matters.
Dashboard
Everything in one calm view — today’s focus, top tasks, calendar blocks, and recent notes. See blockers, wins, and what’s next without digging through tabs.
Projects & Tasks
Keep one clear list. Pick your top three, break work into tiny steps, and tick them off. Roll unfinished items forward kindly, and celebrate small progress daily.
Notes
Capture thoughts fast—text, photos, or voice. Turn any line into a task when you’re ready. We auto-title lightly so ideas stay searchable and useful later.
Calendar
Plan time that fits you. Block focus time around meetings with small buffers and helpful reminders. See realistic days, shift blocks easily, and prevent last-minute rushes.
Discussions
Keep chats tidy. Track the goal, the decision, and the next action in one thread. Assign owners and dates, then post quick recaps everyone understands.
Chat
Ask for a next step, a quick summary, or a nudge. Friendly, practical replies. Available all day; we suggest doable actions and kind accountability.
Structure That Fits ADHDers
You’ll share a live dashboard with us where you can instantly dump ideas, add tasks, and organise thoughts without overthinking. From there, real people (not bots) keep you accountable — checking in, helping you prioritise, and guiding you through the daily struggles that usually derail you. It’s not about perfection or rigid systems. It’s about finally following through and actually getting things done.
Choose the Support That Fits You
Gentle Support
Light-touch accountability and gentle pacing. Ideal if you want a nudge without daily commitments.
Light-touch accountability and gentle pacing. Ideal if you want a nudge without daily commitments.
Daily Structure
A steady rhythm for weekdays. Mornings to set direction; evenings to finish strong together.
A steady rhythm for weekdays. Mornings to set direction; evenings to finish strong together.
Full Accountability
High-contact support with frequent touchpoints and a weekly reset to keep everything aligned.
High-contact support with frequent touchpoints and a weekly reset to keep everything aligned.
Extra Guidance
Extra guidance when you want more structure than Lite but less contact than Premium.
Extra guidance when you want more structure than Lite but less contact than Premium.
Having Someone There Works
Putting things off is easy when it’s just you. But when someone’s checking in, the whole game changes. Your ADHD Assistant isn’t about pressure — it’s about support. They’ll nudge you when you stall, remind you when things slip, and help carry the weight when tasks feel too much. With real people backing you, it’s not just about starting — it’s about finally finishing.
How It Works
Sign up, pick your plan, and you’ll get access to your own online dashboard — downloadable to your phone just like an app. This is your central space for calendars, notes, ideas, planning, and reminders, all organised in one place. From there, your ADHD Assistant steps in with daily check-ins, nudges, and support to help you prioritise and actually get things done. No fuss, no burnout — just structure that works.
Register & Pick Plan
Create your account and choose the level of support that works best for you.
Download the App
Set up your hub with calendars, notes, tasks, and reminders — all in one place.
Start Support
Receive check-ins, reminders, and access to focus sessions.
Weekly Reset
Each week, review progress, clear the slate, and set priorities for what’s next.
Having Someone There Works
Putting things off is easy when it’s just you. But when someone’s checking in, the whole game changes. Your ADHD Assistant isn’t about pressure — it’s about support. They’ll nudge you when you stall, remind you when things slip, and help carry the weight when tasks feel too much. With real people backing you, it’s not just about starting — it’s about finally finishing.
Why This Works For ADHD Brains
ADHD brains never stop generating ideas, distractions, and new priorities. The app gives you a safe place to throw it all — a daily brain dump that clears the fog. Your Assistant helps turn that chaos into clarity, checking in throughout the week to keep things in motion. And with a personal weekly reset, you’re not just reacting day by day — you’re rebalancing, resetting, and moving forward.
Common Questions
More ADHD Struggles
ADHD rarely shows up alone. Beyond daily life, parenting, or relationships, there are often overlapping struggles — from executive dysfunction to emotional swings. Explore more ADHD struggles to see what else might click for you.