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This isn’t some glossy clinic backed by investors in suits. It’s just me — misdiagnosed for years, burnt out, and fed up. WiredWrong isn’t a clinic. It’s the thing I wish existed sooner..

WiredWrong?

WiredWrong was built after hitting every wall: 2-year waitlists, clueless “experts,” shady referrals, and treatments that cost more than your weekly food shop.

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This 18-question screener is based on the clinically recognised ASRS v1.1 — used by professionals worldwide to help identify ADHD traits. It usually takes around 20 minutes and helps make sure your referral is tailored to what you actually need.

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ADHD isn’t about being “fidgety” or “bad at sitting still.” It’s hyperfocus on the wrong thing, forgetting birthdays, talking too fast, zoning out in conversations, and feeling like you’ve failed before you’ve even started.
It’s emotional chaos, dopamine crashes, and second-guessing yourself constantly.

Most people don’t even realise they’ve got it until they’re burnt out — or someone close finally says, “Have you ever thought you may have ADHD?”

ADHD Test Assessments Psychiatrists Struggles Coaching Body Boubling Therapy Treatments Resources Knowledge

Is it ADHD?

ADHD Challenges & Traits.

ADHD isn't just about attention; it impacts a wide range of daily functions. Many individuals with ADHD experience difficulties with Working Memory, Decision-Making, Executive Function, and Planning, Prioritising, or Time Management, often leading to Disorganisation and Procrastination. Traits like Hyperactivity and Impulsivity are also common.

Beyond these, ADHD can influence Routines & Habits, contribute to Burnout, and manifest as intense Hyperfocus. Emotional aspects are significant, including challenges with Emotional Regulation and heightened Rejection Sensitivity. Issues with Sleep and fluctuating Motivation are also frequently reported. Understanding these interconnected areas is key to navigating life with ADHD.

Executive Function Procrastination Time Management Emotion Regulation Disorganisation Hyperactivity Motivation Sleep

See the Full List of Struggles →

ADHD Treatments

Stimulants, Non-Stims & Naturals.

Explore the different types of ADHD treatments available — including prescription stimulants, non-stimulant medications, and natural alternatives. Learn how each option works, what to expect, and which products are most commonly used for managing symptoms.

Stimulants Non-Stimulants Supplements Titration

Tried Natural Supplements?

Wire Down XL is your melatonin-free night-time stack for calming ADHD brains. It blends adaptogens, amino acids, and neurotransmitter support to ease mental restlessness, lower stimulation, and help your brain recover after a wired day. No grogginess. No gimmicks. Just ingredients that help you power down, naturally and build/tested by people with ADHD.

Wire Down XL

For when your brain won’t stop spinning. This is the counterweight to overstimulation—designed to help you calm down without fog, fatigue, or hangover vibes. Think: clear calm, not sedation.

£24.99

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Wired XL

Your go-to when you need to lock in. Built with natural stimulants, dopamine drivers, acetylcholine boosters, adaptogens, and calming compounds—so you get real mental energy without the aftermath.

£32.99

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ADHD Knowledge

Learn everything related on ADHD.

Understand ADHD for what it really is — not just the basics, but what people actually need to know. From symptoms and science-backed strategies to what’s worth trying (and what’s a waste), everything here is written to make sense, not sound clever.

What is ADHD? ADHD Types Diagnosis ADHD vs Autism Substance Use Strategies

What is ADHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects focus, impulse control, emotional regulation, and task management. It’s not a lack of attention — it’s inconsistent attention.

Is ADHD real or overdiagnosed?

ADHD is very real and backed by decades of research. While some diagnoses may be rushed or misunderstood, that doesn’t make the condition itself less valid.

What’s the difference between ADHD and ADD?

ADD is an outdated term. Today, ADHD is the correct name and includes different types — like inattentive, hyperactive-impulsive, or combined. “ADD” usually refers to the inattentive type.

How is ADHD diagnosed in adults?

Through a clinical assessment by a trained professional — often a psychiatrist. They’ll ask about childhood history, current symptoms, emotional patterns, and functional impairments.

Can ADHD show up later in life?

The symptoms have often been there since childhood — they just weren’t recognized. Many adults only realize it’s ADHD when life demands grow and coping strategies stop working.

Is ADHD a disability?

Legally, yes — in many places it qualifies as a disability. But it’s also a brain difference. With support and understanding, ADHD brains can thrive in their own way.

Why does everything feel equally important?

ADHD brains often struggle to rank urgency. Without clear mental sorting, everything shouts at once — leading to overload or paralysis.

How can I tell what to do first?

Try using visual aids like grids or columns: urgent vs important, must-do vs nice-to-do. It helps externalize the sorting process.

Why do I waste time on the wrong things?

You’re not wasting time on purpose. ADHD tends to pull focus toward what feels stimulating, easy, or immediate — even if it’s not what matters most.

Can I train my brain to prioritise better?

Yes, with systems that reduce decision load — like time blocking, task triaging, or setting defaults. The less your brain has to “figure out,” the easier it flows.

Is this procrastination or prioritising trouble?

They often overlap. Many ADHDers procrastinate *because* they can’t decide what matters most. Fixing the prioritising issue often reduces the delay.

Why does this make me feel like a failure?

Because people often mistake prioritising issues for irresponsibility. In reality, you’re working harder than most — your brain just isn’t wired to filter by urgency easily.

ADHD Resources

Podcasts. Videos. Free Downloads.

A curated library of the best ADHD content — from deep-dive podcasts and no-fluff explainers to printable tools and guides. Updated regularly with new videos, expert tips, and resources that actually help. No endless scrolling, no clickbait — just the stuff worth your time.

Videos & Podcasts Apps & Tools PDF Downloads Apps & Tools Sensory & ASMR Backgroun Noise

Is it for you?

WriredWrong isn't for everyon.

You’ll either get it or you won’t — and that’s fine. WiredWrong is not claiming to have all the answers but, I've been through the mess and built the kind of help I wish I’d found sooner. I’ve done the hard part already, and trust me it's painful.

It’s not just forgetting keys or zoning out mid-conversation. It’s starting 12 projects and finishing none. It’s rewriting the same to-do list five times. It’s feeling guilty for not replying, overwhelmed for no reason, or burnt out before the day’s even started.

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